1. You like running in the rain...stop using it as an excuse.
Addendum to item 1: In the event of no rain, remember that you do really like running in general. Getting out of the house is the hardest part.
2. Muscle weighs more than fat. Stop freaking out at what the scale says, especially since your pants still [mostly] fit
3. You can do more than you think you can...stop being afraid.
Addendum to item 3: No one is going to hand you anything...figure out what you want and go for it...again, stop being afraid.
4. The pollen forecast this week is crazy...Claritin and the air filter are your best friends again.
5. You've decided you don't mind peas. You will never like bell peppers.