A year ago I was feeling all tied up in knots in my brain. Well, maybe I still am, but that's beside the point. My mama came for a visit and gave me three life rules that she wisely saw I needed:
- Don't be so hard on yourself
- Don't worry so much.
- Carve out some time for yourself.
Little did I realize that I'd remind myself of these rules weekly, if not more, for the past year. Does that make it a mantra? I've followed #3 pretty well, but the other two are constant challenges. I've added a sub-rule...or maybe it's #4...Take care of yourself (get enough sleep, don't forget to eat lunch, take your vitamins, etc.). That one is a challenge, too. I notice when I don't follow the rules I get irritable, anxious, depressed...all the bad feels. Being a grown-up is hard.
I know I'm not the only woman/mama/human who feels that way. Do you have a simple list of life rules?